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What I realized once I gave up the diet soda was that it was what was causing me to have horrible headaches, bad memory, muscle pains, and general poo-feeling. I went through the same withdrawl that John did. Then I got all financially broke and had to give it up. For probably 10 years, I had at least 6 cans of a diet soda a day. Weeks? Months? Longer? Any brain doctors out there care to weigh in?

There's a lot of controversy and debate over just how bad these chemicals are for you, of course, but I think John at least is convinced to stay off soda for good.Īlso, John's read that any memory problems *should* reverse themselves once you stop drinking the soda, since your brain will flush out the neurotoxin on its own, but I'm curious if any of you know how long that process should take. I also want to let John's fellow 'Dew addicts out there know about these memory concerns, and see if any of you have had similar symptoms. I'm so proud of John, and one of the reasons I'm posting this is just to brag on him a little. He found a lemonade mix that uses Stevia for a sweetener, too, but mostly? Just plain ol' water. After over ten years of drinking almost nothing but soda, though, that's a huge leap for John - and yet somehow he's managing it. I've been off caffeine and soda for nearly five years now due to my anxiety and adrenal issues, so fortunately I'm already used to drinking almost nothing but water.